If there was a silver lining to the pandemic times it was finding ways to adjust and explore different ways to living a healthier lifestyle. Gyms were closed an...
We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being....
Fitbit Sense and Versa 3 owners now have more options to stylize their smartwatches. The company announced their latest collaboration with luxury brand Brother ...
We admit that we kinda like this working out at home idea and it looks like it will stick even when gyms open back up. There's no more excuses like time spent i...
Fitbit has *just* launched the newest member of their dynamic activity tracker family. Meet Luxe, the jewellery inspired activity-wellness tracker that puts a ...
Ace 3, the latest iteration of the Fitbit activity trackers has just launched. The Ace 3 comes with all the bells and whistles as your adult-sized Fitbit, all ...
Last summer, my friend Amy invited me to a mindfulness practice with a group she was leading. She followed Deepak Chopra's method offering a daily practice that...
Women's health can often feel secondary to men's. Research and studies are often conducted on the latter, leaving the former relegated to hypotheticals, and n...
Sleep has become a downright luxury to some of us during this pandemic. The cause and effect of anxiety on your body take a toll that shatters sleep cycles dis...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
