New Art & Public Sweat Experience will open in Toronto

SonyaFebruary 28, 2023

Modern saunas, cold plunges and communal bathhouses are popping up across Toronto. These permanent and temporary spaces are welcomed breaks from our everyday. T...

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Li’Tya Mala Mayi Whole Body Ritual

SonyaNovember 22, 2022

Spas can take care of us in many ways. We go to escape, relax, restore, and rejuvenate. We go with friends, family, and even just as one. We go to get our glow ...

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A City Girl’s Guide to Old Montreal

SonyaNovember 10, 2022

Fall is a beautiful time of year to travel anywhere in Canada. The change of seasons are blazing with vibrant colours and a cool crispness in the air. Montreal ...

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The New and Improved Stillwater Spa

Carole Nelson BrownJuly 26, 2022

After an extensive four-year renovation, the Park Hyatt is back and better than ever. Stillwater has hired a new director who has guided the spa to take a diff...

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Where to go for a mindfulness weekend in Barbados

SonyaOctober 18, 2019

Our travel checklist is ever-changing. There are times we want to relax on a sandy beach and there are other times when we want to climb the tallest buildings o...

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WTH is a Vampire Facial?

SonyaJanuary 21, 2019

I was scrolling through Netflix a couple of weeks ago and stumbled across A USER'S GUIDE TO CHEATING DEATH  hosted by Timothy Caulfield - a documentary series t...

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Sweat Session at Dew Sweat House

LibbyNovember 20, 2018

Dew Sweat House exists for the sole purpose of sweating. Yes, that seems fairly obvious by their name; you will get wet on this ride. But do you know why sweati...

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Soul 7- Mindful Healing

LibbyJune 12, 2018

Soul 7 has an agenda. Tucked into a former law office in Yorkville, this space is a safe haven for those looking for a mindful approach to tackling health and w...

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Ste. Anne’s Spa, The Perfect Retreat and Mother’s Day Giveaway

HeatherApril 27, 2018

Motherhood can be an overwhelming time. The early weeks are a blur of sleep deprived days, worrying about almost every detail. The toddler years are spent runni...

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Escape Winter in One of These Toronto Spas

HeatherJanuary 15, 2018

Nothing screams "winter has arrived" like dry skin. No matter how many layers of moisturizer I lather on, the telltale signs of dry air and brutal winds never s...

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