If there is one skincare term we wish we could banish, it would be anti-ageing. Instead, we're adopting a holistic skincare regimen that promotes health and we...
Alberta has a bit of a cowboy reputation. If you've never been, you really ought to visit this rugged province, a landscape as diverse as its people, including...
I recall seeing some sort of "Kegel chair" on the Netflix series Bling Empire, where the super-rich were having a party and it was one of the featured "activiti...
Altea Active just boldly announced a plans for a massive 89,000 square foot space, smack in the middle of Liberty Village. Set to open this November housed in ...
Women's health can often feel secondary to men's. Research and studies are often conducted on the latter, leaving the former relegated to hypotheticals, and n...
Periods were not a big topic in my house growing up. I was living with two men who didn't know a bloody thing about menstruating, and although I did have a ste...
We've all experienced days that things just don't feel right "down there". Sometimes there are legit health reasons to see your gynecologist and sometimes we ju...
Look ladies, none of us like stalking about this stuff, but let’s get real. At least * half of us will have a urinary tract infection at least once in their l...
It's that time of year when many of us rethink our health and wellness routines. We're trying to eat better after the holidays and maybe hitting the gym again. ...
