Mark your calendars! The third annual Global Energy Race by Dempster's is on your doorstep! September 23rd will see scores of runners tackle the 3K and 10K time...
Muse Movement lives up to it's name, movement. Yes, your limbs will rotate, flex and likely tremble, but the movement is far more reaching than just shifting ar...
I love when two of my favourite things come together. Technology, and all it's data based merits paired with high intensity training nets a workout like no othe...
Looking to double down on your workout? Nucleo's newest class packs a punch, literally. The tidy Leaside studio is combining two well-known workouts into one dy...
My mantra for 2018 is restore the core! After a nagging injury kept me on the bench (mostly) for the past six months, it's high time to get back to basics, and ...
