Jannie Rodrigues is on a mission. As a top trainer at the state of the art gym 10XTO, she's passionate about helping her clients get stronger. Backed with a deg...
10XTO, the new high-tech gym housed in Hotel X Toronto on Lakeshore Boulevard can be a little intimidating upon first glance. Visually stunning, with panoramic ...
Undrcard Boxing Studio is Toronto's newest must-try workout. Owner Joanna ‘Magik’ Majcherkiewicz describes it as 'Fight Club meets Night Club' a perfect descrip...
Extension Room is Toronto's destination for ballet classes and training for both seasoned ballerina types and newbies alike, and I'll give you one guess which c...
If you’re anything like me, the first few rounds of the season can be less than pretty (and if we’re being honest, peppered with expletives) but a few sessions ...
Body Harmonics is on a mission. And while the obvious quest is to get people moving, their roots are steeped in ethos that goes beyond body image. What started ...
How are your health and wellness plans coming along? Yeah, me too. The winter has sent me into hibernation mode giving me tons of excuses to not wanting to do m...
Mark your calendars! The third annual Global Energy Race by Dempster's is on your doorstep! September 23rd will see scores of runners tackle the 3K and 10K time...
Muse Movement lives up to it's name, movement. Yes, your limbs will rotate, flex and likely tremble, but the movement is far more reaching than just shifting ar...
I love when two of my favourite things come together. Technology, and all it's data based merits paired with high intensity training nets a workout like no othe...
