I love when two of my favourite things come together. Technology, and all it's data based merits paired with high intensity training nets a workout like no othe...
Looking to double down on your workout? Nucleo's newest class packs a punch, literally. The tidy Leaside studio is combining two well-known workouts into one dy...
My mantra for 2018 is restore the core! After a nagging injury kept me on the bench (mostly) for the past six months, it's high time to get back to basics, and ...
