If you’re anything like me, the first few rounds of the season can be less than pretty (and if we’re being honest, peppered with expletives) but a few sessions ...
Body Harmonics is on a mission. And while the obvious quest is to get people moving, their roots are steeped in ethos that goes beyond body image. What started ...
How are your health and wellness plans coming along? Yeah, me too. The winter has sent me into hibernation mode giving me tons of excuses to not wanting to do m...
Mark your calendars! The third annual Global Energy Race by Dempster's is on your doorstep! September 23rd will see scores of runners tackle the 3K and 10K time...
Muse Movement lives up to it's name, movement. Yes, your limbs will rotate, flex and likely tremble, but the movement is far more reaching than just shifting ar...
I love when two of my favourite things come together. Technology, and all it's data based merits paired with high intensity training nets a workout like no othe...
Looking to double down on your workout? Nucleo's newest class packs a punch, literally. The tidy Leaside studio is combining two well-known workouts into one dy...
My mantra for 2018 is restore the core! After a nagging injury kept me on the bench (mostly) for the past six months, it's high time to get back to basics, and ...
