The second location of Toronto's innovative boutique fitness and wellness club, Sweat and Tonic, will be opening at The Well™ on December 9th. Since its 2019 l...
The National Ballet of Canada's adult dance and fitness programme, In Studio, just turned 10 this September! In Studio classes are held at The Walter Carsen Cen...
Loft Fitness Club is now open in midtown, right on Yonge Street, north of Eglinton. This marks the second location of this women-led fitness studio, with co-fo...
Running isn't for everyone. But it can be, at least that's the philosophy at Myodetox. The popular physical therapy brand aims to support bodies of all abiliti...
Amy Pohler had the best advice in her speech to a graduating class at Harvard University: “Find a group of people who challenge and inspire you; spend a lot of...
A walk around the block can do wonders. Walking meditation is a practice that combines the physical act of walking with the mental focus of meditation. It is a...
Workouts can be a grind. But sticking to your workout routine is a bit easier when the gym comes to you. The SoHo Hotel in Toronto takes working out seriously....
The Conqueror Challenges ads on Instagram have worked. Add this app to the sandals from Bali I bought, the Halara dress bought at 2am, all from the evil Gram. ...
Centrally located and thoughtfully appointed, The SoHo Hotel is a great option for those looking for a staycation in the city. With fall ball on the horizon (L...
CITY SHRED is throwing down the gauntlet. The one-of-a-kind fitness event of the year is back with a killer HIIT workout like no other. CITY SHRED embodies mor...
