Amy Pohler had the best advice in her speech to a graduating class at Harvard University: “Find a group of people who challenge and inspire you; spend a lot of...
A walk around the block can do wonders. Walking meditation is a practice that combines the physical act of walking with the mental focus of meditation. It is a...
Workouts can be a grind. But sticking to your workout routine is a bit easier when the gym comes to you. The SoHo Hotel in Toronto takes working out seriously....
The Conqueror Challenges ads on Instagram have worked. Add this app to the sandals from Bali I bought, the Halara dress bought at 2am, all from the evil Gram. ...
Centrally located and thoughtfully appointed, The SoHo Hotel is a great option for those looking for a staycation in the city. With fall ball on the horizon (L...
CITY SHRED is throwing down the gauntlet. The one-of-a-kind fitness event of the year is back with a killer HIIT workout like no other. CITY SHRED embodies mor...
Spring running season is upon us. With new outfits and gear dropping daily, we are feeling inspired to dial up the distance this month! New for west-coast fitn...
I am an avid forest bather. At least three times a week, I like to get away from the computer and spend an hour or two walking through my local ravines. Every...
Training Lane is a clever new concept from first-time entrepreneur Sophie Matis. Born from the desire to provide a better experience for gym go-ers and trainer...
With Ontario FINALLY announcing we're heading into Stage 3 on July 16th we can all breathe a little easier knowing COVID restrictions are lifting. While I have...
