How are your health and wellness plans coming along? Yeah, me too. The winter has sent me into hibernation mode giving me tons of excuses to not wanting to do m...
Looking for a new way to workout? Perky Athletics has launched, and is ready to shake up your regular old workout routine. Yoga in a brewery? Fusion in an eyegl...
I love when two of my favourite things come together. Technology, and all it's data based merits paired with high intensity training nets a workout like no othe...
