A walk around the block can do wonders. Walking meditation is a practice that combines the physical act of walking with the mental focus of meditation. It is a...
Iron Deficiency Day is observed on November 26th every year to raise awareness about the serious health consequences posed by the deficiency. We have partnere...
October is Breast Cancer Awareness month. In Canada, 1 in 8 women will be diagnosed in their lifetime. This year alone, that’s ~28,000 Canadians who will be di...
Ready or not, the masks are coming off, for some of us at least. As scary of a prospect as it is to see people's teeth again, don't let that force you back int...
Staying hydrated is not an easy thing to do. Most people are chronically dehydrated, ambling through life and rarely even tapping into the myriad of health pro...
Ace 3, the latest iteration of the Fitbit activity trackers has just launched. The Ace 3 comes with all the bells and whistles as your adult-sized Fitbit, all ...
Women's health can often feel secondary to men's. Research and studies are often conducted on the latter, leaving the former relegated to hypotheticals, and n...
Sleep has become a downright luxury to some of us during this pandemic. The cause and effect of anxiety on your body takes a toll that shatters sleep cycles di...
First off people; this is not the End of Days. While toilet paper is scarce (for now) and Pinterest boards with canned beans recipes have never been more popula...
So, here we are. Unless you are lucky enough to live under a rock, on a farm or an isolated rural house, work from home and have a pantry full of food and suppl...
