Menopause is more than a moment, it’s a movement.
How to Cope- Holistic Help for Managing Menopause Symptoms
Brain drain? Dead bed? Broken bones? Isn’t menopause the best?! Gone are the days when we linger in...
Menopause
Eviction Notice: How to Win the Fight Against Ovarian Cancer
People have many misguided perceptions about ovarian cancer. But I am not one of them. I had a...
My Midlife Diary: Fitness, triathlon and menopause
A few years ago, I was in my mid-forties, out of shape, and going through some life challenges...
The Best Supplements to Help Support Menopause Symptoms
Vitamins and supplements are hardly new – remember folic acid during pregnancy? Or iron supplements when you hit...
Move over Mommy Makeovers- Menopause Makeovers are a New Trend
Late last fall, I underwent a bilateral salpingo-oophorectomy, the removal of both ovaries and fallopian tubes, and immediately...
Sinai Health on How to Live your Best Life During Menopause
It’s more than just hot flashes. Menopause, and its many phases can wreak havoc on our health. With...
Win Tickets to the First Ever Women’s Healthy Living Show
Women’s health takes the spotlight at the first-ever Women’s Healthy Living Show, coming in hot, June 7- 8th...
Are you Cycle Syncing your fitness regime to your menstrual calendar?
“Cycle syncing” is trending, but it’s not just about exercising when we have our periods. It’s about actually...
Most commons symptoms associated with menopause
It seems like suddenly all our friends are talking about menopause. There are many symptoms associated with menopause,...
How to get more protein into your day
Adding more protein to your diet as a woman can support muscle maintenance, hormone balance, and overall health....