A walk around the block can do wonders. Walking meditation is a practice that combines the physical act of walking with the mental focus of meditation. It is a wonderful way to relax, clear your mind, and improve your well-being. Sound good? Join us as we explore the many benefits of walking meditation and why it might be the perfect addition to your mindfulness routine.



First and foremost, walking meditation allows you to get outside and enjoy some fresh air and maybe sunshine, too. This is especially important if you spend most of your day in an office or staring at a computer screen. Taking a break from your routine and spending time outdoors can help you feel more relaxed and rejuvenated. Walking meditation can also help you appreciate the beauty of nature and be present in the moment. Notice the bird calls. Watch as the wind gently weaves through the leaves.

Another benefit of walking meditation is that it is a gentle form of exercise. (If you’re looking for more strenuous workouts, we suggest Orangetheory). Walking is a low-impact activity that can help you stay active and improve your overall physical health. Studies have shown that walking can lower your risk of heart disease, stroke, and other chronic health conditions. By combining walking with meditation, you get the best of both worlds – physical activity and mental relaxation.

Walking meditation can also be a great way to relieve stress and anxiety. When you walk and meditate at the same time, you can focus your mind on your body’s movements and your surroundings. This can help you let go of any negative thoughts or worries and be more present in the moment. Walking meditation can also help you cultivate a sense of calmness and inner peace.


One of the best things about walking meditation is that it is easy to do anywhere, anytime. You don’t need any special equipment or a quiet space to practice. Simply step outside and start walking. You can do walking meditation in a park, on a hiking trail, or even in your own backyard. And because it is so easy to do, you can incorporate walking meditation into your daily routine without much effort.

Walking meditation is also a great way to improve your mindfulness skills. Mindfulness is the practice of being present in the moment and observing your thoughts and feelings without judgment. When you walk and meditate at the same time, you can focus your mind on your body’s movements and your surroundings. This can help you be more mindful and aware of your thoughts and feelings.

Finally, walking meditation is a fun and enjoyable way to practice meditation. If you find sitting meditation boring or difficult, walking meditation can be a refreshing change of pace. It can be a great way to break up your meditation practice and keep things interesting. And because walking meditation is so versatile, you can experiment with different locations and techniques to find what works best for you.

Walking meditation is a wonderful practice that can help you relax, stay active, and improve your overall well-being. Whether you’re looking to relieve stress, improve your mindfulness skills, or enjoy some fresh air, walking meditation is a great way to do it. So why not give it a try and see how it can benefit you?

Lead photo of Cougar Sayah Luxmotion Walking Shoes. All images by Libby Roach.