SAOR is a Gaelic term, meaning to find release and be free. That's a fitting mantra for the fearless leader Nathania Harrison who's leading women to better and...
Since we've been staying home these past months we've been finding ways to do things ourselves that we may not have thought about in the past. This includes way...
Jannie Rodrigues is on a mission. As a top trainer at the state of the art gym 10XTO, she's passionate about helping her clients get stronger. Backed with a deg...
10XTO, the new high-tech gym housed in Hotel X Toronto on Lakeshore Boulevard can be a little intimidating upon first glance. Visually stunning, with panoramic ...
Going to a new gym or workout class can be a little intimating for first timers. It's easy to feel like the odd man out in a new setting, especially one replete...
