Being mindful of what I eat during the summer months kinda fell off the charts. Patio weather meant more socializing over guacamole and chips. It also meant mor...
If there was a silver lining to the pandemic times it was finding ways to adjust and explore different ways to living a healthier lifestyle. Gyms were closed an...
We've been seeing a lot of posts shouting "New Year, New Me!" We get it. We want to give our professed intentions a good shot. Nothing wrong with that. We also...
It happens every holiday season. We stuffed our turkeys and ourselves. It's the holidays and damn it we're gonna celebrate since we've been saving ourselves for...
