+focus mindspace is new to the Ossington strip, but somehow already feels like it belongs. The wellness studio is honing in on what seems to be the forefront of...
Toronto offers so many fitness, health and wellness options. We have almost every style of workout you can think of. We really are lucky for all the choices ava...
When I first saw the promo video for Hoame's newest class RISE, it reminded me of The OA's five movements that is ingrained in my mind. If you're a fan of the ...
The recent shift in Daylight Savings Time really hit us hard. We don't usually get too bothered but for some reason this year was a real killa! Not sure if it's...
How are your health and wellness plans coming along? Yeah, me too. The winter has sent me into hibernation mode giving me tons of excuses to not wanting to do m...
When I first met Yogi Emmanuelle, he was working part-time at a shop in my neighbourhood. It was probably at least 15 years ago. Like many students it was excit...
