Spring running season is upon us. With new outfits and gear dropping daily, we are feeling inspired to dial up the distance this month! New for west-coast fitn...
Collagen has been beauty's buzzword for the past few years, and it deserves all the glory. Garden of Life's formula of grass-fed collagen supports the growth a...
February is Heart Health Month and here, at Auburn Lane, we are focused on women's health issues. Libby and I shared a bit about Women's Heart Health and tips o...
Hitting the reset button to rollout a new year is almost as expected as champagne at midnight on New Year's eve. But there is a reason why a new year unlocks t...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
This week, hell, this year has been a lot. So much feels so far out of control. I keep hearing that I should practice self-care and believe me, I’ve tried. It’...
There's never been a time to be more critical of what we're eating. As a mom, hockey trainer and fitness enthusiast, I'm often searching for the best bang for ...
