Ozempic is a medication that has recently gained popularity as a diet aid. It is important to understand the potential dangers of using this medication for wei...
The Lucky Iron Fish is a palm-sized fish or leaf-shaped cooking tool made of iron. When you add it to boiling liquid (like water, soup, sauces, or curries) for...
Spring running season is upon us. With new outfits and gear dropping daily, we are feeling inspired to dial up the distance this month! New for west-coast fitn...
Collagen has been beauty's buzzword for the past few years, and it deserves all the glory. Garden of Life's formula of grass-fed collagen supports the growth a...
February is Heart Health Month and here, at Auburn Lane, we are focused on women's health issues. Libby and I shared a bit about Women's Heart Health and tips o...
Hitting the reset button to rollout a new year is almost as expected as champagne at midnight on New Year's eve. But there is a reason why a new year unlocks t...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
