February is Heart Health Month and here, at Auburn Lane, we are focused on women's health issues. Libby and I shared a bit about Women's Heart Health and tips o...
Hitting the reset button to rollout a new year is almost as expected as champagne at midnight on New Year's eve. But there is a reason why a new year unlocks t...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
This week, hell, this year has been a lot. So much feels so far out of control. I keep hearing that I should practice self-care and believe me, I’ve tried. It’...
There's never been a time to be more critical of what we're eating. As a mom, hockey trainer and fitness enthusiast, I'm often searching for the best bang for ...
CLIF, the energy bar maker that helps you go the distance is taking cycling enthusiasts and urban adventurers out for a spin, courtesy their new Bike Life init...
Peloton is back, this time, for everyone, fancy bike or not. Launching just today, and downloaded directly through Android TV, the fitness juggernaut is unlea...
