We start with the best intentions when it comes to eating healthier. We've all been there. Smaller portions, less carbs, more protein and veggies. Stay away fro...
We've been spending more time sifting through recipes and creating delicious goodies at home. Inspired by our favourite chefs and food places there's been endle...
February is Heart Health Month and here, at Auburn Lane, we are focused on women's health issues. Libby and I shared a bit about Women's Heart Health and tips o...
There's never been a time to be more critical of what we're eating. As a mom, hockey trainer and fitness enthusiast, I'm often searching for the best bang for ...
Summer is almost over but there is no reason to panic. This bright, summery salad can make you happy any time of the year, thanks to year round access to ...
Corn is the veg of the moment, the harvest is upon us, with produce stands and grocery stores bursting at the seams with these husky delicious ears. Tender corn...
Purchasing home-grown goods means more than placating your local produce stand at the farmers market. We often connect the visual of bushels of fresh heirloom t...
For me, the first sure sign of the impending arrival of spring is asparagus season. Ontario asparagus is the first local vegetable of the year and the growing s...
We are day away from the smell of freshly tilled garden soil and harvesting the fruits of our labor. Gardening, much like cooking can be a hobby for any level o...
Are you baffled when it comes to bars? With a dizzying array of protein bars on the market, it's almost as confusing as the yogurt aisle- the options are endles...
