If you love the Apple television series Ted Lasso, you better BELIEVE we have some fun news for you! Starting today, Apple Fitness+ is introducing four new wo...
Walking is one of the best forms of mind-clearing exercises we can do. It doesn't require a membership and no fancy equipment. Just a good pair of walking shoes...
If there was a silver lining to the pandemic times it was finding ways to adjust and explore different ways to living a healthier lifestyle. Gyms were closed an...
The third Monday in January is considered the most depressing day of the year in our hemisphere. We can't deny the lacklustre feelings we get this season. It's ...
Calling all Swifties! Apple Fitness+ has just added music by Taylor Swift! Timing couldn't be more perfect. Anyone else had her latest album Midnights on repeat...
We recently travelled overseas -- our first trip since pre-covid. We attended a beautiful wedding in the U.K.. Back in October we felt that by this time of yea...
If variety is what keeps you moving (like me!) then you may be interested in learning about what's new and what's coming soon to Apple Fitness+ ! Regardless of ...
We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being....
I've been a fan of Apple Fitness+ workouts. Molly Fox, Jessica Skye, John Gonzalez, and Kim Ngo are a few of my favourite instructors for yoga, core strength, a...
I've enjoyed many TIME TO WALK sessions through Apple Fitness+. This exclusive series of audio experiences has encouraged me to get outside for fresh air. Not o...
