Chia seeds have been around a long, long time, whether for decorative purposes back in the 80’s (ch-ch-ch-chia!) or in the mainstream, in modern times, as a food source. Chia seeds, a super food packed with omega 3 & 6, magnesium, fibre and iron, are unbelievably easy to use, boosting every day foods like soups, salads, smoothies and stews. It’s flavour is so neutral it’s almost impossible to detect.
Organic, gluten-free, non-GMO Prana makes a top quality seed, in either ground for seamless blending, or whole for a little texture and pop. Prana has also introduced a ProactivChia, a chia seed with two probiotics boosted in for even more nutritional gains. Chia seeds may be mini, but they’re mighty and are a meal on their own!
As someone who rushes out every morning, making meals for the family but somehow spacing out on feeding myself, these make-ahead chia puddings are a perfect grab-and go, guilt free and satisfying. Mixing them up the night before, in about 1 minute flat means there’s no excuses to skip breakfast anymore.
3 tbsp Prana Chia Seeds
1 cup of any plant based milk- I love unsweetened Hemp Milk
Mix in a mason jar, shake, shake, shake! Park it in the fridge and you’re good to go the next day. Layer up with your favourite fruits and nuts. Our fave combos?
Dark Chocolate/Peanuts/Coconut Flakes
With countless of uses, it’s an easy add on for anyone looking for a nutritional boost! Learn more about Prana Chia Seeds here.