Staying hydrated is not an easy thing to do. If you’re looking for new ways how to stay hydrated this summer we have some new ideas. Most people are chronically dehydrated, ambling through life and rarely even tapping into the myriad of health problems that can be associated with being constantly thirsty. While we may be slinging back drinks all day, some of those can actually leach water from your system, tricking you into thinking you’re drinking enough when really, you’re not.

How to stay hydrated this summer

Personal trainer and nutrition specialist Suzan Galluzzo says staying hydrated is important for our health all year round to regulate body temperature, support healthy digestion, keep joints and skin healthy, prevent infections, ensure the brain is functioning properly and even aid in weight loss. But, it’s even more important in the hotter months to make sure you’re taking in enough fluids. If you lose more bodily fluids than you’re taking in, dehydration can occur.

This can cause a dizzy, lightheaded and fatigued feeling. In severe cases, dehydration can lead to low blood pressure, increased heart rate, fever, delirium and more dangerous symptoms.

When staying hydrated this summer, she says to keep it simple and reach for water. Jazz it up by infusing it with your favourite fruits and herbs. Pop is linked to weight gain, diabetes and heart disease. These fizzy drinks wreak havoc on your health. Plus, sodas are packed with caffeine, a diuretic, which can cause dehydration.

She recommends to her clients to drink three to four litres of water a day. So, for example, if you weigh 150 pounds you should aim for about 75 to 150 ounces of water per day.

We tried it- Gina Livy’s Un-Diet Culture

Water can get a little flat, though. Sometimes we need something a little extra fun from our usual. We rounded up a few new ways to keep cool this summer.

how to stay hydrated, rise kombucha

Now available in Peach & Mango or Lime & Matcha, RISE Kombucha is a bubbly and refreshing sparkling fermented beverage that is technically alive. With an average of 5 billion living cultures in each bottle, RISE Kombuchas offer powerful polyphenols (antioxidants) to aid and support your gut and immune systems.

While we often find ourselves mixing in a little something extra, Fever-Tree tonics and sodas are fizzy and low-cal fun all on their own. The new grapefruit flavour is bold and juicy and somehow only 30 calories. Fever-Tree hit it out of the Florida ballpark with this juicy find. Sublime!

how to stay hydrated, akwa

Hops are well known for their appearance in beers, but here, in Akwa, a botanical water with zero calories or carbs is a novel approach to brewing. Made by Spearhead Brewing Company in Kingston, Ontario, Akwa aims to satisfy thirst with an elusive blend of yes, hops and citrus and fruity influences. Very refreshing!

how to stay hydrated, hydralyte

Hydralyte is one of our favourite ways to infuse water. Its new Strawberry Lemonade formula incorporates prebiotics as well to bolster bone health and improve your digestive system. Proven to prevent dehydration, Hydralyte Hydration is a clever grab-and-go for hot, hazy days and definitely for camping and cottage trips, and hangovers too. Hey, it happens!

All images by Libby Roach.