It’s that time of year when many of us rethink our health and wellness routines. We’re trying to eat better after the holidays and maybe hitting the gym again. There’s no shortage of gear out in the market place to help us out. We’re focused on our gut health, mental health and cardiovascular health. But have we even stopped to consider our woowoo health? Okay, we’re talking pelvic floor here.

We started with a laugh  but then it quickly turned to discussions about Kegel exercises. The question “who does that anymore?” turned to “why aren’t we doing those anymore?” Probably, because we’ve been too busy focusing on our cores, arms and butts.

Well, just when you think you’ve got everything covered…

ELVIE an award-winning Kegel trainer for a stronger pelvic floor, better bladder control, faster postnatal recovery and enhanced intimacy. Think of  it as a fit-bit for your lady bits. Makes sense, right?

The information we’ve received stated, “Elvie’s mission is to provide better tech for women while showing taboos the door. With the help of experts, Elvie has designed 6 unique exercises to give your pelvic floor a full workout. The Elvie Trainer visualizes your pelvic floor movements in real time using biofeedback, guides you through the exercises and tracks your progress. As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction. Move up through the different levels as you progress: Training, Beginner, Intermediate, Advanced.”

We haven’t tried it but we’re definitely curious! The device comes in a discreet container so you can take it with you on your travels too. The device retails for $299.99 Canadian. Available through and