I am an avid forest bather. At least three times a week, I like to get away from the computer and spend an hour or two walking through my local ravines. Every...
It's not just about bikes, treadmills and century clubs. Peloton has also become a fitness buff's BFF especially over the past year of updating our home gyms an...
If we look for the silver linings over the past year, I would have to say the biggest one for me personally is that I've found my groove. I've been adding in wa...
Finding motivation (never mind physical space) to commit to a workout routine has quite honestly never been more challenging. So kudos to you if you're sticki...
My daily walks out with the dog go from an hour to three on any given day. Harley's slow walk gradually picks up to an invigorating pace after he's had a chance...
Healing comes in all forms. Art is one of them. For me, I need to be surrounded by, visit and even create my own. When I'm around art, whether it be visual or p...
Are you baffled when it comes to bars? With a dizzying array of protein bars on the market, it's almost as confusing as the yogurt aisle- the options are endles...
To highlight the barriers faced by women in sport and to invite the world to join the movement, adidas created the She Breaks Barriers film, featuring some of a...
Mark your calendars! The third annual Global Energy Race by Dempster's is on your doorstep! September 23rd will see scores of runners tackle the 3K and 10K time...
It's not often that you have an opportunity to play basketball with NBA all stars but that's what happened for a few fundraising champions at the recent second ...
