Healing comes in all forms. Art is one of them. For me, I need to be surrounded by, visit and even create my own. When I'm around art, whether it be visual or p...
SAOR is a Gaelic term, meaning to find release and be free. That's a fitting mantra for the fearless leader Nathania Harrison who's leading women to better and...
Face masks have become "must-haves" in our daily routines. They are currently recommended to be worn when venturing out of the home. They are also now mandated ...
Move Coalition is a new initiative from top-notch trainer Josh Adamson and his partner (in life and business) Jess Webb. The idea is simple- follow, join and m...
The gorgeous summer weather has us spending more time outdoors - even more so this year! The youngsters are tending to the vegetable garden and the teens are ex...
Summer is here officially, but depending on where you live in the world, the season can either be a full tilt sauna-esque situation or, if you're in Eastern Ca...
Solis Movement is my new favourite fitness studio. I checked out this bright and spacious lounge-feel fitness spot just before the pandemic broke out. I had pl...
Deodorant is something many of us put on every day without much thought. It's very much part of our personal hygiene regime and some even use it several times a...
Like everything else that's been happening these past few months, Father's Day (June 21) will be slightly different this year. While we won't be taking Dad to b...
Sweatabl has launched, seeking to pair fitness enthusiasts with workouts around the city. The fitness app brings gym bunnies and gym owners together, allowing f...
