StretchLab Studio is for every body

SonyaFebruary 2, 2023

Daily stretches? Yes, I do them. Starting from the moment I wake up and, equally important, I stretch throughout the day. Whenever my Apple Watch nudges me, I g...

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Top 5 workout gear upgrades

SonyaJanuary 23, 2023

We've been seeing a lot of posts shouting "New  Year, New Me!" We get it. We want to give our professed intentions a good shot. Nothing wrong with that. We also...

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Self-help for Blue Monday and beyond

SonyaJanuary 13, 2023

The third Monday in January is considered the most depressing day of the year in our hemisphere. We can't deny the lacklustre feelings we get this season. It's ...

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Falling asleep with Noah Reid

SonyaJanuary 4, 2023

We're exhausted from the holiday season. All that festive cheer on top of family and work  stuff has left us yearning for quiet time. We are craving that cocoon...

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Ready to Jumpstart Your New Year?

SonyaJanuary 2, 2023

It happens every holiday season. We stuffed our turkeys and ourselves. It's the holidays and damn it we're gonna celebrate since we've been saving ourselves for...

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How to pick the right “toy” for you

Ella SDecember 16, 2022

There are so many personal toys for women (and men) these days, and it's hard to determine what is right for us. But like many things new to us a little bit of ...

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How to navigate holiday eating

SonyaDecember 12, 2022

I've known Anne-Marie for a few years and seeing her at various events. Her energy was always uplifting and I've admired her sensible approach to life. As a fit...

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Keep the “me” in merry this festive season

Ella SDecember 7, 2022

While some may describe the holiday season as “the most wonderful time of the year” – others may describe it as “the most stressful time of the year”.  Hig...

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For Women 50+ Looking to Brighten Up Tired Eyes

Carole Nelson BrownDecember 1, 2022

This is for the women aged 50+ who want to freshen up one of the biggest problem areas - the pesky under eyes. When a 20 yr old who comes in to a clinic, her ...

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The Thrill Of Being Chill- Our Cozy Gift Guide

Editorial TeamNovember 28, 2022

Danish people call it hygge. We call it cozy. The term, which means to comfort, or to console, has never been more meaningful. Who needs another box of chocola...

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