Undrcard Boxing Studio is Toronto's newest must-try workout. Owner Joanna ‘Magik’ Majcherkiewicz describes it as 'Fight Club meets Night Club' a perfect descrip...
Extension Room is Toronto's destination for ballet classes and training for both seasoned ballerina types and newbies alike, and I'll give you one guess which c...
Addressing our skincare and health concerns after giving birth is different from any other time in our lives. Things have changed and yes, while we all can say ...
Are you baffled when it comes to bars? With a dizzying array of protein bars on the market, it's almost as confusing as the yogurt aisle- the options are endles...
I'm a grazer. I always have been. I use to gravitate to cookies, popcorn and chips but then I started seeing protein balls popping up everywhere at coffee shops...
Toronto offers so many fitness, health and wellness options. We have almost every style of workout you can think of. We really are lucky for all the choices ava...
When I first saw the promo video for Hoame's newest class RISE, it reminded me of The OA's five movements that is ingrained in my mind. If you're a fan of the ...
We're all getting older. Sure, our age is just a number but realistically things just naturally happen to our body as we mature whether we like it or not. We ca...
If you’re anything like me, the first few rounds of the season can be less than pretty (and if we’re being honest, peppered with expletives) but a few sessions ...
The recent shift in Daylight Savings Time really hit us hard. We don't usually get too bothered but for some reason this year was a real killa! Not sure if it's...
