Iron deficiency is something we will all likely encounter at one point in our lives, particularly women and especially during our monthly menstruation. Having ...
Orangetheory has a reputation in the fitness community for its unique flavour of intense cardio and strength-training workouts, of which I'm intensely embarras...
Sleep has become a downright luxury to some of us during this pandemic. The cause and effect of anxiety on your body takes a toll that shatters sleep cycles di...
Starting a new self-care regime during Covid is hard enough, but trying to do so during the holidays? Well, that’s next level. After a successful first two wee...
Hitting the reset button to rollout a new year is almost as expected as champagne at midnight on New Year's eve. But there is a reason why a new year unlocks t...
January has always been a month that feels a little more sombre. Normally it's the downtime after a busy holiday season. The days and nights seem colder and lon...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
