I’ve always been a runner. I’ve always had problems. This doesn’t make me unique, special or different in any way. Ask any runner why they run and it's inevitab...
Some people think it's something that just happens to older women "down there." Not true. Dryness happens to women for various reasons besides age. But no one r...
Chia seeds have been around a long, long time, whether for decorative purposes back in the 80's (ch-ch-ch-chia!) or in the mainstream, in modern times, as a foo...
Crystal therapy has been around for centuries and found in many cultures. Nature’s healing can be quite powerful and it’s no wonder many of us are drawn to them...
Saucony continues its commitment to the sport of running by becoming the first sponsor of parkrun Canada, which has almost 4,000 runners across the country and ...
What is the secret to getting a better sleep? Sure, there are days when our minds are going a million directions and days that deadlines and maybe even kids kee...
I love when two of my favourite things come together. Technology, and all it's data based merits paired with high intensity training nets a workout like no othe...
Now that it's February I know a lot of us have seen real progress in our weight loss journey. With that progress we need to think about a new wardrobe. Weight l...
Going to a new gym or workout class can be a little intimating for first timers. It's easy to feel like the odd man out in a new setting, especially one replete...
Looking to double down on your workout? Nucleo's newest class packs a punch, literally. The tidy Leaside studio is combining two well-known workouts into one dy...
