When I first saw the promo video for Hoame's newest class RISE, it reminded me of The OA's five movements that is ingrained in my mind. If you're a fan of the ...
We're all getting older. Sure, our age is just a number but realistically things just naturally happen to our body as we mature whether we like it or not. We ca...
If you’re anything like me, the first few rounds of the season can be less than pretty (and if we’re being honest, peppered with expletives) but a few sessions ...
The recent shift in Daylight Savings Time really hit us hard. We don't usually get too bothered but for some reason this year was a real killa! Not sure if it's...
Body Harmonics is on a mission. And while the obvious quest is to get people moving, their roots are steeped in ethos that goes beyond body image. What started ...
How are your health and wellness plans coming along? Yeah, me too. The winter has sent me into hibernation mode giving me tons of excuses to not wanting to do m...
Looking for a new way to workout? Perky Athletics has launched, and is ready to shake up your regular old workout routine. Yoga in a brewery? Fusion in an eyegl...
I was scrolling through Netflix a couple of weeks ago and stumbled across A USER'S GUIDE TO CHEATING DEATH hosted by Timothy Caulfield - a documentary series t...
It's Day 10 since I've been on the Shred10 program that are the first steps forward in choosing to rethink and reset myself towards a healthier lifestyle. My fr...
Every January we hear the same thing...time to detox, join the gym, be a better version of yourself. All I hear is blah, blah, blah. I've never been a believer ...
