Orangetheory Live has been my secret sauce since signing up this past January. As a seasoned fitness enthusiast I was left out in the cold- almost a year into ...
SaunaTek may strike you as just another nifty new outfit, but a deeper-dive on this bit of gear suggests there's a lot more going on beyond the seams than just...
Ace 3, the latest iteration of the Fitbit activity trackers has just launched. The Ace 3 comes with all the bells and whistles as your adult-sized Fitbit, all ...
Nearly one in four women in Canada have said they struggled to afford menstrual products for themselves or dependents. This has only worsened this past ye...
Last summer, my friend Amy invited me to a mindfulness practice with a group she was leading. She followed Deepak Chopra's method offering a daily practice that...
Altea Active just boldly announced a plans for a massive 89,000 square foot space, smack in the middle of Liberty Village. Set to open this November housed in ...
Finding motivation (never mind physical space) to commit to a workout routine has quite honestly never been more challenging. So kudos to you if you're sticki...
If you want to cut down on your pasta consumption, it’s delicious over polenta or even spaghetti squash or zucchini noodles
It’s still February and that mea...
February is Heart Health Month and here, at Auburn Lane, we are focused on women's health issues. Libby and I shared a bit about Women's Heart Health and tips o...
Women's health can often feel secondary to men's. Research and studies are often conducted on the latter, leaving the former relegated to hypotheticals, and n...
