Daily stretches? Yes, I do them. Starting from the moment I wake up and, equally important, I stretch throughout the day. Whenever my Apple Watch nudges me, I g...
We've been seeing a lot of posts shouting "New Year, New Me!" We get it. We want to give our professed intentions a good shot. Nothing wrong with that. We also...
The third Monday in January is considered the most depressing day of the year in our hemisphere. We can't deny the lacklustre feelings we get this season. It's ...
We're exhausted from the holiday season. All that festive cheer on top of family and work stuff has left us yearning for quiet time. We are craving that cocoon...
It happens every holiday season. We stuffed our turkeys and ourselves. It's the holidays and damn it we're gonna celebrate since we've been saving ourselves for...
There are so many personal toys for women (and men) these days, and it's hard to determine what is right for us. But like many things new to us a little bit of ...
I've known Anne-Marie for a few years and seeing her at various events. Her energy was always uplifting and I've admired her sensible approach to life. As a fit...
While some may describe the holiday season as “the most wonderful time of the year” – others may describe it as “the most stressful time of the year”. Hig...
This is for the women aged 50+ who want to freshen up one of the biggest problem areas - the pesky under eyes. When a 20 yr old who comes in to a clinic, her ...
Danish people call it hygge. We call it cozy. The term, which means to comfort, or to console, has never been more meaningful. Who needs another box of chocola...