Soul 7 has an agenda. Tucked into a former law office in Yorkville, this space is a safe haven for those looking for a mindful approach to tackling health and w...
Muse Movement lives up to it's name, movement. Yes, your limbs will rotate, flex and likely tremble, but the movement is far more reaching than just shifting ar...
On the heels of sharing my sob story on being on the injured list, I was offered the opportunity to interview Krista DuChene, mother of three, Olympic athlete a...
Headaches. Some of us get them often. We blame the change in weather, not getting in our morning coffee or even staring at the computer for too long. And then t...
I’ve always been a runner. I’ve always had problems. This doesn’t make me unique, special or different in any way. Ask any runner why they run and it's inevitab...
Some people think it's something that just happens to older women "down there." Not true. Dryness happens to women for various reasons besides age. But no one r...
Chia seeds have been around a long, long time, whether for decorative purposes back in the 80's (ch-ch-ch-chia!) or in the mainstream, in modern times, as a foo...
Crystal therapy has been around for centuries and found in many cultures. Nature’s healing can be quite powerful and it’s no wonder many of us are drawn to them...
Saucony continues its commitment to the sport of running by becoming the first sponsor of parkrun Canada, which has almost 4,000 runners across the country and ...
What is the secret to getting a better sleep? Sure, there are days when our minds are going a million directions and days that deadlines and maybe even kids kee...
