StretchLab Studio is for every body

SonyaFebruary 2, 2023

Daily stretches? Yes, I do them. Starting from the moment I wake up and, equally important, I stretch throughout the day. Whenever my Apple Watch nudges me, I g...

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Planning the Perfect Baby Shower

SonyaJanuary 31, 2023

Celebrating a little one's arrival into this world is full of excitement for everyone! If you're planning a baby shower for a friend or family member there are ...

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Dermalogica’s NEW Dynamic Skin Retinol Serum

SonyaJanuary 26, 2023

When it comes to skincare retinol has proven to deliver impressive results. We've turned to retinol to help smooth skin texture and appearance, and minimize fin...

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Top 5 workout gear upgrades

SonyaJanuary 23, 2023

We've been seeing a lot of posts shouting "New  Year, New Me!" We get it. We want to give our professed intentions a good shot. Nothing wrong with that. We also...

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How to Know if You’re Ready for Plastic Surgery

LibbyJanuary 20, 2023

Plastic Surgery isn't for everyone. But it should be available to everyone. That's the ethos behind the dynamic duo that is FORM Face + Body. Drs Ron Somogyi a...

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Self-help for Blue Monday and beyond

SonyaJanuary 13, 2023

The third Monday in January is considered the most depressing day of the year in our hemisphere. We can't deny the lacklustre feelings we get this season. It's ...

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Face Lifts Have Come A Long Way Baby

Carole Nelson BrownJanuary 8, 2023

We may not be ready for face lifts but we are curious. Sonya, Libby and I have been having fun exploring age appropriate beauty treatments at FORM Face + Body ...

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Stylish gifts for the Lunar New Year

SonyaJanuary 5, 2023

Once the Christmas holidays are over we set my eyes on the Lunar New Year. For my family, this is a way more important holiday to celebrate. As we move into the...

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Falling asleep with Noah Reid

SonyaJanuary 4, 2023

We're exhausted from the holiday season. All that festive cheer on top of family and work  stuff has left us yearning for quiet time. We are craving that cocoon...

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Ready to Jumpstart Your New Year?

SonyaJanuary 2, 2023

It happens every holiday season. We stuffed our turkeys and ourselves. It's the holidays and damn it we're gonna celebrate since we've been saving ourselves for...

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