With Father's Day just around the corner we have a few ideas to help celebrate! For all the dads, bonus dads, dads to be, dog dads we got you covered and it's d...
We can all agree that our planet deserves more of our attention. The actions we take today impacts the future generations just like how we are now impacted from...
If variety is what keeps you moving (like me!) then you may be interested in learning about what's new and what's coming soon to Apple Fitness+ ! Regardless of ...
I am constantly listening to music, podcasts and audiobooks all day. When I'm cooking, having a meal, working, taking the dog out for a walk, when I'm commuting...
Movies have the power to shape us. This is why it’s important to pay homage to the women in films that have became their own superheroes. They've defeated adver...
At a time when we're all home and looking for ways to manage our mental health comes a new app from Toronto-based Hoame Meditation Studio. More than an escape, ...
I've been a fan of Apple Fitness+ workouts. Molly Fox, Jessica Skye, John Gonzalez, and Kim Ngo are a few of my favourite instructors for yoga, core strength, a...
I have boxes and albums filled with printed photos over the years. So many travel photos, wedding photos, baby photos, and random photos. Things that have been ...
Fitness gifts can be a tricky buy, but if you have some like-minded pals or a partner who enjoys breaking a sweat, a gift that signifies and stimulates healthy...
I have been using my Tero for about 5 weeks and I am finally getting a really good handle on what it does well and what doesn’t work. I received one to try out,...