It's been a while since we've had time to spend with the family...JUST KIDDING! Even though most of us continue to work and study from home it's actually a week...
In this month of raising awareness for heart health, it's perfect timing to mention that the highly anticipated ECG feature has now been added to the Fitbit Sen...
My daily walks out with the dog go from an hour to three on any given day. Harley's slow walk gradually picks up to an invigorating pace after he's had a chance...
TikTok announced changes for users under age 18 aimed at driving higher standards of privacy and safety by default. The popular social media platform wants the...
Starting a new self-care regime during Covid is hard enough, but trying to do so during the holidays? Well, that’s next level. After a successful first two wee...
Hitting the reset button to rollout a new year is almost as expected as champagne at midnight on New Year's eve. But there is a reason why a new year unlocks t...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
