In the past year, we've found ourselves looking for ways to give ourselves a break from the screen. For months we've been zooming meetings, online learning, str...
TikTok announced changes for users under age 18 aimed at driving higher standards of privacy and safety by default. The popular social media platform wants the...
Starting a new self-care regime during Covid is hard enough, but trying to do so during the holidays? Well, that’s next level. After a successful first two wee...
Hitting the reset button to rollout a new year is almost as expected as champagne at midnight on New Year's eve. But there is a reason why a new year unlocks t...
January has always been a month that feels a little more sombre. Normally it's the downtime after a busy holiday season. The days and nights seem colder and lon...
The Tea and Herbal Association of Canada may have a bit of a reputation for being teetotalers, but that doesn't stop them from celebrating #HotTeaMonth! Yes, J...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
