Starting a new self-care regime during Covid is hard enough, but trying to do so during the holidays? Well, that’s next level. After a successful first two wee...
The first two weeks have just flown by. I’m down 2 lbs in 2 weeks and, to be fair, I haven’t exactly been super-careful. Starting this journey during the holid...
What a week! We’re just flying to the holidays now. I have to say I’m feeling pretty good about having a strategy to manage the holiday munchies. These past fe...
I think something happens when you turn 40 (I already dated myself with that last Paula Abdul reference, so why not embrace it, lol). For me it was a realizati...
Ok, so maybe getting healthy during the holidays wasn’t the best recipe for success. I woke up super motivated. I brushed my teeth, weighed in, learned a bit a...
This week, hell, this year has been a lot. So much feels so far out of control. I keep hearing that I should practice self-care and believe me, I’ve tried. It’...
“I need to listen well so that I hear what is not said” Thuli Madonsela
As we head into winter, what could be better than putting on our reading socks, grabbin...
