The latest in longevity + healthy living
How to minimize bloating with these easy first steps
Is it just us, or does bloating seem to become a little more noticeable as we get older?...
Longevity Lab and Health Hub
Why is PDRN suddenly being talking about in skincare?
If you’ve been scrolling through the latest skincare trends lately, chances are you’ve come across an ingredient called PDRN aka...
Easy ways to work in self-care every day
There’s a lot of talk about “self-care”. But what does it mean? Making time for self-care each day...
World of Hyatt and Aeroplan offer more rewarding experiences
We’re constantly seeking out ways to make our travel experiences more meaningful and memorable. Destinations that check all...
A City Girl’s Guide: We Love Toronto this July
Summer is here and we’re still soaking in the FIFA World Cup Games here in Toronto! But there’s...
Skincare Device: NEW Silk’n Titan Multiplatform Review
The new Silk’n Titan Multiplatform skincare device has entered the market here in Canada. Timing couldn’t have been...
Casa Loma launches NEW Breathtaking Gardens Wellness Series
Toronto’s famous castle has unexpectedly become a new wellness destination on Sunday mornings. This summer, Casa Loma is...
I tested the Gina Livy Method for weightloss and here is what you need to know
I’ve never been on any sort of “diet” in my life–until learning about the Gina Livy Method. I’ve...
Menopause Chat: Gina Livy On Why Mindful Eating Matters Now
If you’re in perimenopause or menopause, you might have noticed your body changing. Maybe we’re noticing our bodies...
A City Girl’s Guide: Toronto Best Events in June
Toronto is where it’s at this June with a dizzying amount of events happening in and around the...